Friday 25th September 2020, We Run 

Session 1 - The Practical Wellness Processes

This session teaches easy to use techniques that helps restore, calmness, peace, clarity, and a better positive mindset when dealing with Stress, strain, suffering, sorrow, sadness, shame and self-sabotage.   We discussed and explain how the fight, flight, and freeze mechanism prevents us from moving forward in different aspects of our life.

Session 2 - the Nurturing Confidence Creator

This session covers strategies, structure, systems, support, shifts and stability.  By the end of the session, you will have awareness of what you are currently doing and how you can create new processes that are healthier, happier and more effective in your day-to-day life.

Session 3 -Unique Freedom Solution

This session gives you the skills to be able to engage, exercise, enhance, empower, expand and evolve.   By the end of this session, you will have learnt techniques that enable you to shift and let go, have an awareness of how you do these things within you internally and externally. We will give you tools to take away.

Session 4 - Understand your energy, understand you

This session explains the various layers of our energy system, our personality, relationships and our fight and flight systems.  Why it’s so hard to change, why pain and illness occurs. We will demonstrate techniques which with balance to create the changes within us.

20th - 21st March 2021

I am doing a live interview today with WEN Wales on inclusivity and diversity in politics and public life.  Come and watch, support and join in.   YesCymru is a campaigning organisation with the aim of gaining independence for Wales in order to improve the way the country is governed. YesCymru believes that Wales would be better running its own affairs, as part of a wider European and international family. YesCymru believes in an inclusive citizenship, which embraces the fact that all who choose to make Wales their home – regardless of age, disability, gender reassignment, marriage and civil partnership, pregnancy and maternity, race, religion or belief, sex, sexual orientation – are full citizens of the new Wales.